斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强The only way to do great work is to love what you do.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The way to get started is to quit talking and begin doing.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练The only way to do great work is to love what you do.增强Wake up with determination. Go to bed with satisfaction.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心You don’t have to be great to start, but you have to start to be great.